Group 3 Rasayana energies: for intellect, memory, immunity, digestion, elimination
1. Trikatu Rasayana (increase digestive fire)
Benefits:
- Improved Digestion: Trikatu Rasayana helps to stimulate the digestive fire (Agni) and improve digestion. It can be particularly beneficial for individuals experiencing indigestion, bloating, or sluggish digestion.
- Metabolism Boost: The warming and stimulating properties of Trikatu Rasayana may help to increase metabolism, which can aid in weight management and energy production.
- Respiratory Support: The herbs in Trikatu Rasayana have expectorant properties that can help to clear congestion in the respiratory tract and alleviate symptoms of coughs, colds, and respiratory infections.
- Detoxification: Some proponents believe that Trikatu Rasayana may support detoxification processes in the body by promoting the elimination of toxins and waste products.
- Anti-inflammatory and Antioxidant Effects: The individual herbs in Trikatu Rasayana, particularly ginger and black pepper, possess anti-inflammatory and antioxidant properties. These properties may help to reduce inflammation, fight oxidative stress, and promote overall health and well-being.
- Enhanced Circulation: Trikatu Rasayanas warming properties may help to improve circulation, promoting better nutrient delivery to tissues and organs throughout the body.
- Balancing Kapha Dosha: According to Ayurveda, Trikatu Rasayanas heating nature helps to balance the Kapha dosha, which is associated with qualities such as heaviness, coldness, and congestion. By balancing Kapha dosha, Trikatu Rasayana may help to alleviate symptoms associated with excess Kapha, such as lethargy, congestion, and weight gain.
Ingredients:
- Pippali (Long Pepper): Known for its warming properties, it stimulates the digestive fire (Agni), improves digestion, and helps in clearing respiratory passages. It is also believed to have anti-inflammatory and antioxidant properties.
- Maricha (Black Pepper): Black pepper is known for its pungent taste and heating quality. In Ayurveda, it is used to enhance digestion, stimulate appetite, and improve metabolism. It is also considered beneficial for respiratory health and is used in the treatment of coughs and colds.
- Shunthi (Ginger): Ginger is widely used in Ayurveda for its digestive properties. It helps in relieving indigestion, flatulence, and abdominal discomfort. Ginger also has anti-inflammatory and antioxidant properties, making it beneficial for overall health.
- It also contains various chemical categories viz. alkaloids, phytosterol, triterpenes, flavonoids, and various other phenolic compounds. Pharmacological activities of Trikatu reportedly include hepatoprotective, antioxidant, analgesic, anti-anorectic, anti-inflammatory, antimicrobial, antifungal, anthelmintic, anti-arthritic, adaptogenic, antihyperlipidemic and antitumor activity.
2. Mala Rasayana (rejuvenate elimination of bodily wastes or ama)
“Mala” typically refers to bodily waste or excreta in Ayurveda, and “Rasayana” refers to rejuvenation or revitalization. Therefore, “Mala Rasayana” could be understood as rejuvenation or enhancement of bodily waste functions or systems. In Ayurveda, the emphasis is often on maintaining the balance and proper functioning of bodily systems, including the elimination of waste. While there isn’t just one specific formulation known as “Mala Rasayana” that is widely recognized, Ayurveda offers various practices and herbs that can support healthy elimination and detoxification processes in the body.
Benefits of Mala Rasayana:
- Detoxification: Ayurvedic herbs such as Triphala, amla (Indian gooseberry), and Haritaki are commonly used to support detoxification and elimination processes in the body. These herbs help to cleanse the digestive tract, promote regular bowel movements, and eliminate toxins from the body, thus supporting overall health and well-being.
- Improving Digestion: Proper digestion is crucial for the efficient elimination of waste from the body. Ayurvedic herbs like ginger, cumin, and fennel can aid digestion, reduce bloating, and gas, and support the body’s natural detoxification processes.
- Balancing Doshas: Ayurveda emphasizes the balance of the three doshas (Vata, Pitta, and Kapha) for optimal health. Imbalances in the doshas can affect various bodily functions, including digestion and elimination. Ayurvedic practices and herbs aim to balance the doshas, thereby promoting healthy waste elimination and overall well-being.
- Promoting Healthy Urination: Ayurvedic herbs like Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) are known for their diuretic properties, which support the healthy elimination of urine and help to maintain kidney function.
- Supporting Liver Function: The liver plays a crucial role in detoxification by filtering toxins from the blood and converting them into waste products that are eliminated from the body. Ayurvedic herbs like Kutki (Picrorhiza kurroa) and Bhumi amla (Phyllanthus niruri) are believed to support liver function and promote detoxification.
- Enhancing Lymphatic Drainage: The lymphatic system is responsible for removing toxins and waste products from the body. Ayurvedic practices such as dry brushing and herbal formulations like Manjishtha (Rubia cordifolia) may support lymphatic drainage and detoxification.
- Anti-Aging and Longevity: Helps delay the aging process, allowing individuals to live longer with robust strength and immunity. By maintaining good digestion, metabolism, cardiac health, and mental well-being, it supports overall vitality.
- Formation of High-Quality Tissues: Contributes to the formation of superior-quality tissues (dhatus) in the body. These tissues form the foundation for robust immunity and a disease-free life.
- Preventive and Curative Effects: Serves both preventive and curative purposes. Enhances intelligence, memory, willpower, skin luster, and physical strength. Nourishing blood, lymph, flesh, adipose tissue, and semen, it prevents chronic degenerative changes and illnesses.
- Holistic Benefits: Improved sleep quality, increased energy levels, better digestion, mental clarity, and reduced inflammation. Enhanced muscle tone, libido, and overall sense of well-being. Strengthen immunity against stress and diseases.
These Divine Rasayanas are created by Divine Mother, Dhanvantari, and Master Healing Angels and Devas in proper herbal and mineral proportions, some of which are:
- Amalaki Rasayana: Antioxidant, immunomodulatory, and beneficial for brain, eyes, heart, liver, skin, and hair
- Amalaki Pippali Rasayana: Antioxidant, adaptogenic, and digestive stimulant
- Madhusnuhi Rasayana: Rejuvenating, aphrodisiac, and immunomodulatory
- Gandhaka Rasayana: Specific benefits for various health conditions
3. Madhusnuhi Rasayana
- Anti-inflammatory: It is believed to have anti-inflammatory properties that may be beneficial in managing inflammatory conditions such as arthritis, rheumatism, and other inflammatory disorders.
- Antimicrobial Properties: Research suggests that this may have antimicrobial properties, which can help in fighting against various bacterial and fungal infections.
- Antioxidant Properties: Helps in neutralizing free radicals in the body, thereby reducing oxidative stress and preventing cellular damage which may help in preventing various chronic diseases and promoting overall health and well-being.
- Cardiovascular Health: Studies suggest that it may have cardio-protective effects, helping to improve heart health by lowering cholesterol levels, regulating blood pressure, and reducing the risk of cardiovascular diseases.
- Regulates Blood Sugar Levels: The primary ingredient Mahhusnuhi (Gymnema sylvestre), known for its anti-diabetic properties. It helps in regulating blood sugar levels by stimulating insulin secretion, enhancing glucose utilization, and improving insulin sensitivity in cells.
- Diabetes Management: Due to its hypoglycemic effects, it is commonly used in Ayurveda for managing diabetes mellitus for both type 1 and type 2 diabetes.
- Weight Management: It may aid in weight management by reducing sugar cravings and regulating appetite.
- Digestive Support: improves digestion, appetite, and assimilation by stimulating the secretion of digestive enzymes, improving nutrient absorption, and relieving symptoms of indigestion..
- Immune System Support: Boosts the immune system due to its antioxidant properties and may help in fighting against infections.
- Liver Health: It is believed to have hepatoprotective properties, which can help in protecting the liver from damage and may aid in detoxification and improving liver function.
- Rejuvenation: Nourishes and rejuvenates the body, is an aphrodisiac, and improves immunity.
- Respiratory Health: It has expectorant properties, which may help in relieving cough, cold, and other respiratory ailments and can help in clearing the respiratory passages and promoting easier breathing.
- Skin Health: Effective against chronic skin conditions such as eczema, psoriasis, vitiligo, leukoderma, itching, and non-healing wounds.
- STD Support Helps with cases of syphilis, gonorrhea, trichomonas vaginitis, ulcers, scabies, Fistula-in-Ano, piles, genital ulcer, and vaginal diseases.
- Stress Relief: Has calming properties which may help in reducing stress and anxiety levels, promoting relaxation, and improving overall mental well-being.
- Precautions: Use with caution during pregnancy, lactation, and in diabetic patients. (consult Ayurvedic physician if on medications).
4. Jaiva Rasayana: (increase longevity)
Jaiva Rasayana, also known as Jaivik Rasayana, is a category of Ayurvedic rejuvenation therapies that focus on enhancing vitality, longevity, and overall well-being. These formulations are primarily derived from natural sources such as herbs, minerals, and animal products. The specific ingredients and benefits can vary depending on the particular Jaiva Rasayana being used. However, here are some general benefits and ingredients commonly found in Jaiva Rasayana:
Benefits:
- Rejuvenation: Formulations are designed to rejuvenate the body and mind, promoting longevity and vitality.
- Strengthening Immunity: Many formulations contain herbs and ingredients known for their immune-boosting properties, helping the body resist infections and diseases.
- Improving Vitality and Energy Levels: These rasayanas enhance energy levels, stamina, and overall vitality, promoting a sense of well-being.
- Delaying Aging: Some formulations are believed to have anti-aging properties, helping to delay the onset of age-related degenerative changes and promoting youthful vigor.
- Balancing Doshas: Ayurveda considers the balance of doshas (Vata, Pitta, and Kapha) essential for health. Jaiva Rasayana formulations may help balance these doshas, contributing to overall wellness.
Ingredients:
- Ashwagandha (Withania somnifera): Ashwagandha is a popular Ayurvedic herb known for its adaptogenic properties, which help the body adapt to stress and promote vitality.
- Shatavari (Asparagus racemosus): Shatavari is another herb widely used in Ayurveda for its rejuvenating and nutritive properties, particularly beneficial for female reproductive health.
- Amalaki (Emblica officinalis): Also known as Indian gooseberry, Amalaki is a rich source of vitamin C and antioxidants, promoting overall health and rejuvenation.
- Guduchi (Tinospora cordifolia): Guduchi is renowned in Ayurveda for its immune-modulating properties and its ability to support detoxification and overall well-being.
- Brahmi (Bacopa monnieri): Brahmi is a potent herb for enhancing cognitive function, memory, and concentration, often included in Jaiva Rasayana formulations for mental rejuvenation.
- Ghee (clarified butter): Ghee is a staple in many Ayurvedic formulations, valued for its nourishing qualities and ability to enhance the absorption of herbs and nutrients.
- Honey: Honey is often used in Jaiva Rasayana formulations as a carrier for herbs and for its therapeutic properties, including its soothing effects on the throat and respiratory system.
5. Medya Rasayana (strengthen intellect & memory),
Medya Rasayana is an Ayurvedic formulation specifically tailored to enhance cognitive function, memory, and overall brain health. The term “Medya” refers to the mind or intellect, indicating that these rasayanas are aimed at nourishing and rejuvenating the mental faculties. Here are some common benefits and ingredients associated with Medya Rasayana:
Benefits:
- Enhanced Cognitive Function: Medya Rasayana formulations are designed to improve cognitive abilities such as memory, concentration, and mental clarity.
- Supports Nervous System Health: These rasayanas nourish and strengthen the nervous system, promoting optimal brain function and nervous system communication.
- Promotes Mental Alertness: Regular use of Medya Rasayana can help enhance mental alertness, focus, and overall cognitive performance.
- Anti-aging Properties: Some Medya Rasayana formulations are believed to have anti-aging effects on the brain, helping to maintain mental sharpness and clarity as one ages.
- Stress Reduction: Certain herbs included in Medya Rasayana formulations may have adaptogenic properties, helping the body adapt to stress and promoting mental resilience.
Ingredients:
- Brahmi (Bacopa monnieri): One of the most prominent ingredients in Medya Rasayana, Brahmi is renowned for its cognitive-enhancing properties. It improves memory, concentration, and overall mental function.
- Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is another herb commonly used in Ayurveda to support brain health and enhance cognitive function. It is known for its calming effects on the mind.
- Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps reduce stress and anxiety while supporting overall mental well-being.
- Vacha (Acorus calamus): Vacha is traditionally used in Ayurveda for its memory-enhancing properties. It also aids in concentration and mental clarity.
- Jatamansi (Nardostachys Jatamansi): Jatamansi is valued for its calming and grounding effects on the mind. It helps reduce anxiety and promote mental relaxation.
- Yashtimadhu (Glycyrrhiza glabra): Also known as licorice, Yashtimadhu is included in some Medya Rasayana formulations for its neuroprotective properties and ability to support brain health.
- Ghee (clarified butter): Ghee is often used as a carrier for the active ingredients in Medya Rasayana formulations. It also provides nourishment to the brain and nervous system.
6. Ojo Rasayana (strengthen immunity):
In Ayurveda, “Ojas” is considered the subtle essence of the body that governs vitality, strength, immunity, and overall health. “Rasayana” refers to rejuvenation or revitalization practices. Therefore, “Ojo Rasayana” specifically pertains to rejuvenation practices aimed at nourishing and preserving Ojas, the vital essence of the body. Here are some potential benefits associated with Ayurvedic Ojo Rasayana:
- Enhanced Vitality and Energy: Ojas is considered the ultimate source of vitality and energy in the body. Ojo Rasayana practices aim to nourish and strengthen Ojas, leading to increased vitality, stamina, and overall energy levels.
- Boosted Immunity: Ojas is closely associated with the immune system in Ayurveda. By nurturing Ojas through a balanced diet, adequate rest, and managing stress, individuals can support their immune function and enhance their resistance to illness and disease.
- Improved Mental Clarity and Focus: Ojas is also believed to govern mental clarity, cognitive function, and emotional well-being which helps to calm the mind, reduce stress, and promote mental clarity and focus, leading to improved cognitive function and emotional balance.
- Enhanced Physical Strength and Endurance: Ojas is responsible for providing strength, stability, and resilience to the body. By nurturing Ojas, individuals can experience increased physical strength, endurance, and overall resilience to stress and fatigue.
- Promotion of Longevity: Ojas is considered the key to longevity and overall well-being in Ayurveda. By preserving and nourishing Ojas, individuals can support their overall health and vitality, leading to a longer and healthier life.
- Balanced Doshas: Ojas plays a crucial role in maintaining the balance of the three doshas (Vata, Pitta, and Kapha) in the body. Helps to balance the doshas, leading to optimal health and well-being.
- Emotional Resilience: Ojas is closely linked to emotional resilience and stability, and helps to cultivate positive emotions, reduce stress, and promote emotional well-being, leading to greater resilience and happiness.
- Slow Aging and Rejuvenation: It’s considered the ultimate rejuvenation therapy. It focuses on preventing aging, ensuring a healthy, strong, and long life. By nourishing the body’s tissues, eliminating toxins, and enhancing immunity, it collectively restores youthfulness.
- Holistic Improvement: Infuses the fundamental aspects of the body, including Dhatus (tissues), Agni (digestive fire), and Srotas (channels). It contributes to overall improvement, preventing aging, enhancing bodily strength, and improving mental faculties.
- Antioxidant Properties: Ashwagandha and Guduchi increase SOD levels (superoxide dismutase) and decrease MDA levels (malondialdehyde), promoting cellular health
- Immune System Support: Enhances the body’s resistance against stress. It contributes to improved immunity, helping the body cope with various physiological challenges.
7. Prana Rasayana (body communication),
Prana Rasayana is an Ayurvedic formulation aimed at promoting vitality, energy, and overall well-being. The term “Prana” in Ayurveda refers to the vital life force or energy that sustains life. Prana Rasayana formulations are designed to nourish and rejuvenate this vital energy, thereby enhancing the body’s overall vitality and resilience. Here are some common benefits and ingredients associated with Prana Rasayana:
Benefits:
- Enhanced Vitality: Formulations are specifically formulated to enhance vitality and energy levels, promoting a sense of vigor and vitality.
- Improves Respiratory Health: Some formulations may focus on improving respiratory function, helping to strengthen the lungs and support overall respiratory health.
- Boosts Immunity: Contains herbs and ingredients known for their immune-boosting properties, helping to enhance the body’s natural defense mechanisms.
- Supports Cardiovascular Health: May help support cardiovascular function, promoting heart health and overall circulation.
- Stress Reduction: Some formulations have adaptogenic properties, helping the body cope with stress and promoting mental resilience.
Ingredients:
- Ashwagandha (Withania somnifera): Ashwagandha is a key ingredient in many Prana Rasayana formulations. It is an adaptogenic herb that helps reduce stress, enhance energy levels, and promote overall vitality.
- Shatavari (Asparagus racemosus): Shatavari is another important herb used in Prana Rasayana formulations. It supports overall well-being, enhances energy levels, and nourishes the body.
- Bala (Sida cordifolia): Bala is traditionally used in Ayurveda to promote strength, vitality, and vigor. It is a rejuvenating herb that helps enhance physical endurance and stamina.
- Gokshura (Tribulus terrestris): Gokshura is known for its rejuvenating and revitalizing properties. It supports overall vitality, promotes energy levels, and enhances reproductive health.
- Amalaki (Emblica officinalis): Also known as Indian gooseberry, Amalaki is rich in antioxidants and vitamin C. It supports overall health and well-being, promoting vitality and energy.
- Shankhapushpi (Clitoria ternatea): Known for its memory-enhancing properties, cognitive function and improves speaking capability.
- Vacha (Acorus calamus): Enhances memory and communication skills.
- Dashamoola: A combination of ten roots, Dashamoola supports respiratory health and strengthens the body.
- Pippali (Piper longum): Pippali aids digestion and metabolism.
- Ela (Elettaria cardamomum): Improves the strength of the respiratory system.
- Ghee (clarified butter): Ghee is often used as a carrier for the active ingredients in Prana Rasayana formulations. It provides nourishment to the body and helps enhance the absorption of herbs.
8. Sroto Rasayana (rejuvenate bodily channels)
Sroto Rasayana is an Ayurvedic formulation that focuses on promoting the health and proper functioning of the body’s channels or srotas. In Ayurveda, srotas are considered the physiological channels through which nutrients, fluids, and waste products flow within the body. Sroto Rasayana formulations are designed to nourish and rejuvenate these channels, thereby supporting overall health and well-being. Here are some common benefits and ingredients associated with Sroto Rasayana:
Benefits:
- Promotes Healthy Digestion: Sroto Rasayana formulations help support the proper functioning of the digestive system, promoting healthy digestion, absorption, and assimilation of nutrients.
- Detoxification: These formulations aid in the detoxification process by promoting the elimination of toxins and waste products from the body through the various channels.
- Optimizes Metabolic Function: Sroto Rasayana helps balance and regulate metabolic processes, ensuring efficient metabolism of nutrients and energy production.
- Supports Healthy Circulation: By nourishing the channels of circulation, Sroto Rasayana formulations promote healthy blood flow and circulation throughout the body.
- Enhances Nutrient Transport: These rasayanas facilitate the proper transport of nutrients, fluids, and vital substances to various tissues and organs, supporting their optimal function.
Ingredients:
- Triphala: Triphala is a classic Ayurvedic combination of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is commonly used in Sroto Rasayana formulations for its detoxifying and digestive-supportive properties.
- Ginger (Zingiber officinale): Ginger is a warming herb that stimulates digestion, reduces inflammation, and promotes healthy circulation. It is often included in Sroto Rasayana formulations for its digestive and detoxifying effects.
- Turmeric (Curcuma longa): Turmeric is a potent anti-inflammatory and antioxidant herb that supports liver health, aids digestion, and promotes detoxification. It is commonly used in Sroto Rasayana formulations for its cleansing and rejuvenating properties.
- Guduchi (Tinospora cordifolia): Guduchi is a versatile Ayurvedic herb known for its detoxifying, immune-boosting, and rejuvenating properties. It supports overall health and well-being by promoting the proper functioning of various body systems.
- Pippali (Piper longum): Pippali, or long pepper, is a warming herb that stimulates digestion, enhances metabolism, and promotes the elimination of toxins. It is often included in Sroto Rasayana formulations for its digestive and detoxifying effects.
- Licorice (Glycyrrhiza glabra): Licorice root is a soothing herb that supports healthy digestion, balances metabolic processes, and promotes detoxification. It is commonly used in Sroto Rasayana formulations for its nourishing and rejuvenating properties.
- Haritaki (Terminalia chebula): Haritaki, also known as “Harad,” is a potent herb with multiple health benefits. It is a key ingredient in Sroto Rasayana. Haritaki is known for its digestive, detoxifying, and rejuvenating properties. It helps maintain healthy digestion and supports the elimination of toxins from the body.
- Pathya Rasayana: This simple-to-make rasayana involves using Haritaki powder along with other substances. Here are the options for combining Haritaki powder:
Guda (jaggery), Madhu (honey), Shunti (ginger), Pippali (long pepper), Saindhava Lavana (rock salt). Consuming this combination bestows longevity and vitality, potentially extending life up to around 100 years.
Remember that rasayanas are part of preventive Ayurvedic healthcare, aiming to delay aging and enhance strength and immunity. They are most effective when administered after cleansing the body through Divine Panchakarma therapies.